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What does anxiety disorders feels like and how to cope with it?

Anxiety disorder is a mental illness that causes overwhelming anxiety and fear which makes your life miserable. About 1 in 13 people suffer from anxiety disorder worldwide. It's the leading cause of depression and suicide. It is most common in women than in men.  Living with anxiety is like being followed by a voice. It's like you are trapped by your own thoughts. There's something holding you back from getting too happy. You shouldn't get too happy; better to be cautious, otherwise, something bad might happen. You keep thinking this to yourself. Anxiety knows all your insecurities and uses them against you.  In every social situation, you get this feeling of panic attack arising in your body. When you are surrounded by lots of people like in a party or in the bus you start to feel nauseous, and uneasy.  You want to raise your hand but you can't because of fear of being wrong. You started to think, what if I am wrong? what if they think I don't know anything?. ...
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Tips to improve your mental health

An important part of keeping fit and healthy is to take care of your own mental health. Our mental health influences how we think, feel and behave in daily life. It's equally important as our physical health. Loss, stress, grief, guilt are the part of our life but sometimes we care too much, stress too much. Here are some awesome tips to improve your mental health:- Get plenty of sleep: Lack of sleep can alter your mood significantly. It causes irritability and anger and may lessen your ability to cope with stress. Researchers believe that lack of sleep contributes to a high rate of depression. Take care of your body: Take care of yourself physically, it helps to improve your mental health. Eat nutritious diet meals especially omega-3 fatty acids which helps to decrease the rate of depression and schizophrenia and iron and Vitamin B12 which deficiency can give us a low mood. Avoid alcohol, smoking and drugs and drink plenty of water. Studies show that even mild dehydration can qu...
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What is OCD and how to control your obsessive thoughts and behaviors?

OCD(Obsessive Compulsive Disorder) is one of the most common types of anxiety disorder in which people have uncontrollable and recurring unwanted thoughts, ideas or obsessions and behaviours or compulsions that they feel urge to repeat again and again. It's normal to check things repeatedly or worry about the germs contamination sometimes but in OCD your unwanted and recurring thoughts (obsessions) make you feel driven to do something repetitively (compulsion) which affects your daily activities and social interaction. It's truly can unsettle your life.  Some of you might not recognize your obsessive thoughts and behaviours but some might recognize that your thoughts and behaviours are irrational- but even so, you feel unable to resist them. Your obsessive thoughts become so powerful that leads to doing things repeatedly or compulsion. You want to stop these irrational thoughts and behaviours so badly but you can't. You feel like you are stuck by these thoughts. Then ulti...
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